Mind guide to relaxation


Learning how to relax improves day-to-day living, and can be a valuable tool for coping with stress of any kind.

Suitable for anyone in recovery from alcoholism, addiction, ACOA, co-dependency, compulsive gambling & etc.

This booklet explores why people have problems trying to relax and how to resolve them. It explains how to introduce more relaxation into your everyday life, and how to take it further. It is not designed to go into specific deep relaxation techniques.

Topics in this article include;

Available at; Mind guide to relaxation


2 thoughts on “Mind guide to relaxation

  1. Pingback: Removing Guilt and Shame | Clean and Sober Is Sexy.com

  2. Pingback: Most Popular Articles December 2007 « Alcohol Self-Help News


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