Mind guide to relaxation

 

Learning how to relax improves day-to-day living, and can be a valuable tool for coping with stress of any kind.

Suitable for anyone in recovery from alcoholism, addiction, ACOA, co-dependency, compulsive gambling & etc.

This booklet explores why people have problems trying to relax and how to resolve them. It explains how to introduce more relaxation into your everyday life, and how to take it further. It is not designed to go into specific deep relaxation techniques.

Topics in this article include;

• What’s the link between stress and relaxation?
• What’s wrong with the way I relax now?
• How does it differ?
• I feel too tense to relax. What can I do?
• How can I introduce more relaxation into my everyday life?

Available at; Mind guide to relaxation

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