Good Food Guide from Canada


This Food Guide to Healthy Eating from Health Canada is designed to help people make wise food choices.

The Food Guide translates the science of healthy eating into a practical pattern of food choices that;

  • meets nutrient needs,
  • promotes health recovery and
  • minimizes the risk of nutrition-related chronic diseases.

For more on the food guide see; Canada’s Food Guide

Or for; Educators and Communicators

Or for; Food Guide for First Nations, Inuit and Métis

Or; Canada’s Physical Activity Guide to Healthy Active Living


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