Alcohol Self-Help News

News and commentary for mutual-help/self-help in the addictions

Archive for the ‘Relationships’ Category

Alcohol Reduces Birth Rates

Posted by fredjoiners on November 13, 2009

Man and a pregnant woman uid 1180696 Alcohol Use Hinders In-Vitro Fertilization, Study Finds

Research summary

The odds of achieving a live birth through in-vitro fertilization (IVF) fell by 26 percent if either sex partner consumed four or more alcoholic drinks weekly, according to a new study.

Time magazine reported Oct. 27, 2009 that a study of more than 2,500 couples attempting IVF found that success rates fell by 16 percent if women drank and 14 percent if men drank. Wine seemed to affect IVF success the most among women, while beer drinking had the biggest negative impact among men.

Study lead author Brooke Rossi, M.D., of Brigham and Women’s Hospital in Boston said the research showed that even moderate drinking could impair IVF.

"There are many factors in an IVF cycle that contribute to success or failure. Most of these, patients have no control over, like age. But one thing you can control is alcohol intake," said Rossi. "You can decrease or stop alcohol consumption, knowing that you are going to have to do it anyway if you do get pregnant and it may increase the chances of success in IVF cycle."

The findings were presented at a recent meeting of the American Society of Reproductive Medicine.

From Join Together Online.

Mayo Clinic Guide to a Healthy Pregnancy by Mayo Clinic

Posted in ACOA, Al-anon, Co-dependency, FASD, Families, Relationships, Research reports, alcohol, men, women | Tagged: , , , , | Leave a Comment »

Poll; Is recovery from alcoholism / addiction sexy?

Posted by fredjoiners on November 9, 2009

What is your experience with people in recovery from alcoholism, addiction, codependency, and ACOA.

Were they sexy when practicing their dysfunctional behaviour?

Have they become more attractive since being in recovery?

Cast your vote in this poll.

Is recovery from alcoholism / addiction sexy?

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Posted in ACOA, Al-anon, Alateen, Alcoholics Anonymous, Co-dependency, Emotions, Gambling, Health, Narcotics Anonymous, Recovery, Relapse, Relationships, Sex Addiction, Sexuality, Youth, addiction, alcoholism, men, women | Leave a Comment »

Alcohol & Addiction News

Posted by fredjoiners on August 13, 2009

7 Ways to Give An Apology & 4 Ways to Accept One

  • Apologizing is hard, but so is accepting an apology gracefully.

Substance Abuse, Schizophrenia And Risk Of Violence

  • A new study demonstrates that there is an association between schizophrenia and violence, but shows that this association is greatly increased by drug and alcohol abuse. Importantly, the study also finds that the risk of violence from patients with psychoses who also have substance use disorder is no greater than those who have a substance use disorder but who do not have a psychotic illness.

Russia’s president calls time on vodka "disaster"

  • Russian President Dmitry Medvedev on Wednesday called time on the country’s vodka tipplers, saying alcoholism had become a "national disaster." Medvedev said measures aimed at reducing binge drinking had not reduced alcoholism in Russia, where downing vast amounts of vodka at one sitting is an integral part of national culture.

Charity warns over child drinkers

  • Fewer children are drinking but those who do are downing more than every before, the charity Alcohol Concern warns.

1m Scots drinking at danger levels More than a million Scots are…

  • More than a million Scots are drinking alcohol at hazardous or harmful levels, a report has revealed.

Help an Alcoholic 3

  • Don’t nag, criticize, preach, or complain
  • Many say that nagging, begging, confiscating liquor, and sorrowfully reminding the person of the night before are to little or no avail.
  • One alcoholic attests, "The more I was urged to cut back or quit, the more I denied I had a problem. My advice is, ’Don’t push.’

Excessive Drinking Can Damage Brain Regions Used For Processing Facial Emotions

  • Heavy, constant drinking damages the brain in many different ways, including difficulties in perception of emotional expressions. Brain-imaging findings show that abstinent alcoholics have decreased activation in the amygdala and hippocampus regions of the brain when viewing faces with emotional expressions. Misreading facial cues can escalate conflict and difficulties, impaired social interaction and continued drinking.

Not all addicts incapacitated

  • In fact the greatest number of addicts in our society are "functional" addicts. They can regulate when they ingest their drugs of choice, which enables them …

Don Shenker: We need action to shield children from alcohol

  • Last month’s statistics from the NHS revealed the true extent of children’s drinking in England and a worrying pattern which has emerged over recent years. (The Yorkshire Post)

Scottish Rehab Treating Child Alcoholics as Young as 9 Years Old

  • Counsellor Francesca Martin, who works with children and families hit by long-term alcoholism, said a lot of kids have self-esteem issues and use drinking as …

Prescription "Sharing" Among Teens Widespread, Dangerous

  • A new study shows that one in five U.S. adolescents "lends" or "borrows" diverse prescriptions, with consequences that are sometimes dangerous or even deadly.

Effective Weed Control: A guide for people trying to cut down or stop using cannabis

  • This self-help guide is for people who are having problems with their cannabis use and want to do something about it [Turning Point, Australia]

Police get tough on ‘all you can drink’ promotions

  • Bars and clubs which offer ”all you can drink” promotions have been told they could face losing their licences by Devon and Cornwall police. (The Telegraph)
A Place Called Self: Women, Sobriety and Radical Transformation by Stephanie Brown
Gifts of Sobriety: When the Promises of Recovery Come True by Barbara S. Cole

Posted in ACOA, Britain, Cannabis, Comorbidity, Drugs, Health, Recovery, Relationships, Research reports, addiction, alcohol, alcoholism, spiritual, treatment, women | Tagged: , , , , | Leave a Comment »

Leaving an Abusive Relationship

Posted by fredjoiners on July 24, 2009

For abused women, leaving is a complex and confusing process

Adult couple arguing and walking on street uid 1453650 I have seen and heard of this process in many of my clients (men and women) who were partners of alcoholics, addicts, compulsive gamblers or sex addicts.

Additionally, I have seen these stages of leaving in recovering people who have codependent partners who will not change their behaviours. In other words, the codependent behaviour is itself abusive.

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Nothing could be easier than walking out the door, right? According to a new University of Illinois journal article, an abused woman actually goes through a five-step process of leaving that can be complicated at every stage by boundary ambiguity.

"When a woman is disengaging from a relationship, she is often unclear about her family’s boundaries. Is her partner in or out of her life? A woman’s spouse may be physically in the home but psychologically unavailable. He’s not caring for the kids or being a loving partner.

"Or she may have physically left him but still be psychologically connected. She misses him, and for the sake of her children, she’d like for her family to be together again," said Jennifer Hardesty.

"We could see this struggle clearly in the pictures women drew of their families at different points in the process of leaving. It’s a confusing time. The boundaries are ambiguous,"" she said.Group of teenagers watching movie in a dark theater uid 1176402

"It’s not unlike the experience of having a child leave for college," she noted. "Your child isn’t living at home, but you’re still very connected to them emotionally. Yet, when they come home for visits, they may pay little attention to you while they make the rounds of their friends. It’s always hard to figure out what the new boundaries are as you move into a new stage of life."

Khaw has applied the model to 25 abused women from varied backgrounds, identifying boundary ambiguity within the five stages of the process of leaving.

"In the first two stages, women begin to disconnect emotionally from their relationships. You hear them say things like, I started not to care for him anymore," Khaw said

Stage 3 is often marked by a pileup of abusive episodes and noticeable effects of the violence on their children. "Women make preparations to leave, such as finding a place to stay or secretly saving up money. This stage is important for women as they switch from thinking about leaving to actually doing something about it," she said.

"Then, at Stage 4, when women take action, we see a lot of what we call back and forthing because when women leave, the emotions often come back. They need clarity. They want to be physically and emotionally connected again," said Hardesty.

The last stage, maintenance, is achieved when women have been gone for six months or more. "But even then they may have boundary ambiguity if their ex-spouse won’t let them go. With continued contact through court-ordered child visitation, the potential for ongoing abuse remains as well as continued confusion over the abuser’s role in the woman’s life," she said.

In the past, Khaw and Hardesty have used the model to focus on what individual women are going through. But applying boundary ambiguity to the model gives a more complete picture of the process.

"Leaving a relationship is much more complex than just deciding to change, and it involves more than a woman’s prioritizing her safety. Other actors are involved. The abuser makes decisions that affect a woman’s movement through the stages. And children can be a powerful influence in motivating a woman to get out of a relationship and in pulling her back in," Hardesty said.

It’s important for social work professionals and frustrated family and friends to understand the process of leaving, Hardesty said.

"Often shelter workers focus on safety and tangible needs such as a job and housing. They don’t help women disentangle themselves emotionally. But it’s hard for women to get out of the situation if they haven’t resolved these relationship issues.

"Discouraged friends and family members have to learn to view leaving as a process and realize that there’s little they can say to speed it along. It’s important for them to reinforce the risks the woman is facing by asking such questions as ‘Has he become more abusive? Does he have a gun?’

"When talking to an abused friend or family member, one should always emphasize safety, but for your own sanity, you should realize that leaving is a process and she has to work her way through it herself," she said.

When women do finally achieve both physical and emotional separation, research shows that they experience fewer health problems and less depression, Hardesty said.

From a press release by; Lyndal Bee Lian Khaw, a University of Illinois at Urbana-Champaign doctoral student, and Jennifer Hardesty are co-authors of the paper, which was published in the Journal of Family Theory & Review.

Posted in ACOA, Al-anon, Alateen, Alcoholics Anonymous, Co-dependency, Emotions, Families, Gambling, Health, Recovery, Relationships, Research reports, Youth, addiction, alcohol, alcoholism, men, women | Tagged: , , , , , , , , | 4 Comments »

Helping Teens Cope with Stress

Posted by fredjoiners on March 12, 2009

Teenaged boy in blue jacket uid 1181059 Stress is a common problem among teens, and as a parent, you have a role in helping the teen in your life cope with it. So what exactly is stress? According to the Centers for Disease Control and Prevention (CDC), stress is the body’s physical and psychological response to anything perceived as overwhelming. This may be viewed as a result of life’s demands—pleasant or unpleasant—and the body’s lack of resources to meet them.

While stress is a natural part of life, it often creates imbalance in the body, especially a teen’s body, which is already experiencing so many changes. Girls also report feeling "frequently stressed" more than boys. Visit Teens Today: An Inside Look to learn more about how teen girls and boys change from early to middle to late adolescence.

A certain amount of stress can be helpful as a way of keeping your teen motivated. But too much or too little may render them ineffective and interfere with their relationships at home and socially, as well as their physical well-being. According to a recent survey, 43 percent of 13- to 14-year-olds say they feel stressed every single day; by ages 15 to 17, the number rises to 59 percent. The day-to-day pressures teens experience, such as the pressure to fit in and to be successful, can lead to stress. Jobs and family economics can also prove stressful for teens, as nearly two-thirds of them say they are "somewhat" or "very concerned" about their personal finances.³

If stress becomes unmanageable and teens are left to their own devices without guidance from a parent or caregiver, they may find their own ways of coping. Sometimes these coping mechanisms involve unhealthy behaviors such as drinking, smoking marijuana, and engaging in other risky behaviors.⁴ Here’s how you can help the teen in your life with healthy, productive coping strategies.

  1. Recognize when your teen is stressed-out. Is your teen getting adequate rest? Are they eating well-balanced meals? Do they ever get to take breaks to restore their energy? If these needs are unmet, your teen will show it through chronic moodiness, irritability, anxiety and/or long bouts of sadness. If you have a teen daughter, be particularly aware if she is obsessing about looks or weight.
  2. Introduce positive coping strategies to your teen. Let’s face it, stress will be a part of your teen’s life. Help them identify ways in which they can relieve their stress in a healthy way. It can be as simple as having your teen talk to you about their problems or pressures. Other ideas include: exercising, getting enough sleep, listening to music, writing in a journal, keeping a healthy diet, seeing a counselor and reminding them of their accomplishments.
  3. Be a good example. Young people often pick up their coping strategies by watching their parents. If a child sees a parent drink an alcoholic beverage or smoke a cigarette every time they are overwhelmed, they are more likely to imitate the same behavior. So, be mindful of your own reactions to stress and set a good example for your children.

If signs of stress persist, ask for help. Some sources you can consult include: a health care provider, mental health center, social worker, counselor, nurse, therapist or clergy.

Full story at Managing Teen Stress

See also;

Posted in Co-dependency, Drugs, Eating Problems, Families, Health, Huffing, Sniffing, Recovery, Relationships, Stress, Youth, alcohol | Tagged: , , , , , , | 1 Comment »