Hepatitis C

The highest rates of hepatitis C are in addicts and alcoholics.

Hepatitis C is a chronic liver disease caused by the hepatitis C virus (HCV). Because many people do not have symptoms when they are infected, it is important for those at risk to take action to avoid infecting others.

Background

Although HCV has existed for a long time, it was only identified in 1989. HCV causes inflammation of the liver, which can progress to cirrhosis (extensive scarring that can affect the normal function of the liver).

Some people recover from their infection, but 75-85% progress to the chronic (carrier) state. People with chronic hepatitis C may not have symptoms for decades. Approximately 35% of those who have chronic hepatitis C, do not know that they are infected.

Other topics in this article are;

• Health Risks of Hepatitis C
• The Health Effects of Hepatitis C
• Minimizing Your Risk

Full story at; Health Canada

See also;

• Hepatitis B
• ABC’s of Recovery
• Abstinence from Heroin Addiction Works
• Subscribe by e-Mail to Alcohol Self-help News

Recovery Focused Approach to Tackling Drug Use in Scotland

Recovery Focused Approach to Tackling Drug Use in Scotland

Scotland’s first national drugs strategy The Road to Recovery: A New Approach to Tackling Scotland’s Drug Problem was launched on May 29, 2008. The Government believes that preventing drug use is more effective than treating established drug problems and that treatment services in Scotland should be based on the principle of recovery.

The key priorities are:

• better prevention of drug problems, with improved life chances for children and young people
• more people recovering from problem drug use
• communities that are safer and stronger places to live and work
• ensuring that children affected by parental substance use are safer
• improving the effectiveness of delivery at a national and local level

The Government’s vision for how drug treatment services in Scotland should be delivered is based on the principle that recovery should be the explicit aim of all services providing treatment and rehabilitation for people with problem drug use.

‘Recovery’ is the principle that people suffering from problem drug use should receive support which does more than just reduce the immediate risks and harms of addiction. Individuals become active participants in their own care, moving forward in the hope and belief that they will get better.

What do we mean by recovery?

We mean a process through which an individual is enabled to move on from their problem drug use, towards a drug-free life as an active and contributing member of society. Recovery is most effective when service users’ needs and aspirations are placed at the centre of their care and treatment. There is no right or wrong way to recover.

The Road to Recovery sets out the Government’s vision of recovery as an achievable goal for people with problem drug use and the actions it intends to carry out to promote a shared understanding of how to promote and support recovery. These include establishing and supporting a ‘recovery network’, building the capacity of services which can help services users choose the treatment that is right for them, and ensuring that the principles of recovery are reflected in the reform of delivery arrangements and in training and workforce development programmes.

10 Steps to Happiness

Ten Keys to Happiness By Deepak Chopra

Physical well being is inseparable from emotional well being. Happy people are healthy people. The wisdom traditions of the world tell us that happiness does not depend on what you have, but on who you are. Let’s take a moment to reflect on what really creates happiness in us.

The following ten keys, gleaned from the wisdom traditions, may give us some insight.

1. Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, ‘How do you feel about this?’ If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.
2. Live in the present, for it is the only moment you have. Keep your attention on what is here and now; look for the fullness in every moment. Accept what comes to you totally and completely so that you can appreciate it, learn from it, and then let it go. The present is as it should be. It reflects infinite laws of Nature that have brought you this exact thought, this exact physical response. This moment is as it is because the universe is as it is. Don’t struggle against the infinite scheme of things; instead, be at one with it.
3. Take time to be silent, to meditate, to quiet the internal dialogue. In moments of silence, realize that you are recontacting your source of pure awareness. Pay attention to your inner life so that you can be guided by intuition rather than externally imposed interpretations of what is or isn’t good for you.
4. Relinquish your need for external approval. You alone are the judge of your worth, and your goal is to discover infinite worth in yourself, no matter what anyone else thinks. There is great freedom in this realization.
5. When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself. Putting up resistance is the response of defenses created by old hurts. When you relinquish this anger, you will be healing yourself and cooperating with the flow of the universe.
6. Know that the world ‘out there’ reflects your reality ‘in here.’ The people you react to most strongly, whether with love or hate, are projections of your inner world. What you most hate is what you most deny in yourself. What you most love is what you most wish for in yourself. Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that, what you most want will automatically be there, and what you most dislike will disappear.
7. Shed the burden of judgment you will feel much lighter. Judgment imposes right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you cut off understanding and shut down the process of learning to love. In judging others, you reflect your lack of self-acceptance. Remember that every person you forgive adds to your self love.
8. Don’t contaminate your body with toxins, either through food, drink, or toxic emotions. Your body is more than a life-support system. It is the vehicle that will carry you on the journey of your evolution. The health of every cell directly contributes to your state of well being, because every cell is a point of awareness within the field of awareness that is you.
9. Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward making certain that an old hurt will not repeat itself. But trying to impose the past on the present will never wipe out the threat of being hurt. That happens only when you find the security of your own being, which is love. Motivated by the truth inside you, you can face any threat because your inner strength is invulnerable to fear.
10. Understand that the physical world is just a mirror of a deeper intelligence. Intelligence is the invisible organizer of all matter and energy, and since a portion of this intelligence resides in you, you share in the organizing power of the cosmos. Because you are inseparably linked to everything, you cannot afford to foul the planet’s air and water. But at a deeper level, you cannot afford to live with a toxic mind, because every thought makes an impression on the whole field of intelligence. Living in balance and purity is the highest good for you and the Earth.

Deepak Chopra

See also;

• 10 Secrets of Happy Relationships
• 24 Ways to get the Rest You Need
• Cooking up Recovery
• Subscribe by e-Mail to Alcohol Self-help News

12-Step Programs Offer Broad Benefits

12-Step Programs Offer Broad Benefits, Study Says

A study of Alcoholics Anonymous and other 12-step oriented self-help programs finds that they can help most people recover from alcoholism, even those who are not religious or have mental-health problems.

The Pacific Institute on Research and Education (PIRE) reported that researchers tracked a group of 227 alcoholics over three years and found that those who had attended AA or other self-help programs after treatment had higher rates of abstinence, and drank less if they did relapse. The results cut across gender and religious lines and held regardless of psychiatric history or whether the patient had previously attended AA or other similar programs.

“Here’s a widespread, chronic disorder that seems to respond well to an inexpensive resource — mutual-help groups such as AA,” said study co-author Robert Stout, Ph.D., director of the Decision Sciences Institute at PIRE. “Not only do we need to get more addicts engaged in these groups, but we also need to gather evidence on this issue and make sure that the public, policy-makers and practitioners know about it.”

Added co-author John F. Kelly: “There is a clear dose-response relationship: If you don’t go to any meetings, you have the worst outcomes. If you go to a few, you have a little bit better outcome, and if you go to a lot, you have an even better outcome.” Kelly is the associate director of the Massachusetts General Hospital/Harvard Addiction Research Program.

The study was published in the journal Alcoholism: Clinical and Experimental Research.

From Join Together

See also;

• Alcoholics Anonymous
• AA and Treatment Work Better Together
• AA Offers Recovery Not Religion
• Al-Anon May be able to help
• Subscribe by e-Mail to Alcohol Self-help News

Quitting drinking, with help from friends

New Delhi: Alcoholics who want to quit drinking have only place where they can meet with like-minded people: Alcoholics Anonymous.

At an Alcoholics Anonymous (AA) meeting in Delhi, people will tell you that they have been “sober” for six months, or six years and even 16 years but it would take is just one drink to set them back on a path to disaster.

Alcoholics Anonymous gives the courage and willpower not to drink again, they say. “One alcoholic talking to another—that’s what works. That’s what happened in 1935 when our two co-founders met. When one alcoholic talks to another, he stays sober. The guy who’s ripe and ready will come and stay with AA,” says one member.

There are around 2 million AA members worldwide but the numbers in India are shockingly low. AA has been in the country for 26 years but it has just 5,000 to 8,000 thousand members in the country, most of them men.

There is a reason for that: alcoholism is largely under-detected in urban India and rarely even acknowledged as a disease.

AA doesn’t recruit members but provides support and survival strategies to people who walk in and want to quit drinking. “AA taught me to start loving myself and taking care of myself. Their programmes help me become aware of my own problems,” says a member.

Unfortunately, not everyone is ready for help. “I have seen lots of people die even after coming to AA, as they were not able to do what it takes to stop drinking. I know somebody who died two weeks ago,” says a recovering alcoholic.

Full story at IBN Live, India

See also;

• 12 Step Sponsor
• 12-Step Treatment More Effective than Alternative
• A Problem Shared is a Problem Halved
• Subscribe by e-Mail to Alcohol Self-help News