Alcohol Self-Help News

News and commentary for mutual-help/self-help in the addictions

Archive for August, 2009

Raising a Peer Pressure-Proof Child

Posted by fredjoiners on August 29, 2009

Teenagers in record store Teen Peer Pressure: Raising a Peer Pressure-Proof Child

Learn what kinds of peer pressure teens face, who’s most vulnerable, and how to help your son or daughter resist.

Remember when your teenager took her first steps as a toddler? You hovered behind her — back bent, arms spread — prepared to catch her should she fall. Much as you might like, you can’t shadow your adolescent as you did back then, being there to break her fall when she missteps.

But, say experts, there are steps you can take to support your adolescent in the face of teen peer pressure. Follow them and you’ll rest easier when your teen heads out of the house on a Friday night.

Teen Peer Pressure: What’s Being Pushed?

Here are some findings from recent surveys.

  • Smoking. By the time adolescents are just 13, one in five has tried smoking.
  • Alcohol use. Two-thirds of teens between the ages of 14 and 17 have tried alcohol. Of teen boys who have tried alcohol, 20% did so by the time they were 12. Episodic, or binge drinking, is also fairly common. Of the adolescents aged 12 to 17, one in four said they’d had five or more drinks consecutively within the past month. Almost a quarter of drinkers aged 16 to 21 admitted to driving after drinking.
  • Drug use. Slightly more than 25% of adolescents aged 14 to 17 have used illegal drugs. One-third of young adult marijuana users aged 18 to 21 started using the drug by the time they turned 14.
  • Sex. About one in every three kids aged 14 to 15 has had sexual intercourse. Of sexually active teens, almost 30% used no birth control during their last sexual encounter.

Other subjects in this article include;

  • Identifying Vulnerable Teens
  • Why Teens Fall Prey to Peer Pressure
  • Making Your Child Resilient to Teen Peer Pressure

In spite of adolescents’ vulnerability and the strong influence of peers, parents can exert a positive influence on their adolescents’ decision-making processes, offering them ways to combat the effects of peer pressure. Experts explain how. Strategies include;

  • Keep communication lines open
  • Practice peer pressure scenarios
  • Listen to your teen’s perspective
  • Keep inviting your kids into your life
  • Think beyond punitive responses

This article has some excellent proven strategies and can be found at; Raising Peer Pressure Proof Teens.

The Complete Idiot’s Guide to Surviving Peer Pressure for Teens by Sara Jane Sluke, Hilary Cherniss, Sara Jane Sluke Hilary Cherniss
Friends, Cliques, and Peer Pressure: Be True to Yourself (Teen Issues) by Christine Wickert Koubek

See also;

Posted in Alateen, alcohol, Cannabis, Drugs, Eating Problems, Families, Gambling, Marijuana, Research reports, Sexuality, Youth | Tagged: , , , , , , | Leave a Comment »

Deadly Perils of the Booze Diet

Posted by fredjoiners on August 26, 2009

Korean lady A woman in her 30s in Gwangju (Korea) recently died while on a so-called booze diet. She was under extreme pressure to lose weight, and after 10 days of only drinking alcohol for dinner while skipping breakfast and lunch, her system packed up.

Those on a liquor diet drink alcohol to lose weight, skipping breakfast and lunch and eating only side dishes with a drink for dinner. Some then throw up to ruin their appetite for the next morning. The method may appeal to those who want to lose weight fast, but it is perilous. "It’s such a dreadful way to lose weight," says Prof. Cho Kyung-hwan of the Department of Family Medicine at Korea University’s Anam Hospital. "It should never be recommended, and no one should listen when it is."

Two out of every 10 Koreans have less than the normal amount of the enzyme that breaks down alcohol, which is why their face reddens or they keel over after just one glass. If such people go on a booze diet, they can die. But even those who have enough enzymes are in danger as the booze diet badly hurts their stomach and esophagus.

Full story at; Deadly Perils of the Booze Diet

Korean Spirituality (Dimensions of Asian Spirituality) by Don Baker
Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind by Roger Walsh

Posted in alcohol, alcoholism, Emotions, Families, Harm Reduction, Policy, Recovery, women | Tagged: , , , , , | Leave a Comment »

Little Eyes, Little Ears

Posted by fredjoiners on August 23, 2009

Angry boy with his hands over his ears Little eyes, little ears; how violence against a mother shapes children as they grow

Children are changed by growing up with violence and abuse at home

Bad sights, sounds and experiences take many forms. A hit or slap is obvious to see. Abusive words and interactions cause invisible bruises.

Change can be sudden or change can be gradual

Violence at home can take the form of one or more traumatic incidents triggering sudden change. Or changes can occur slowly in reaction to the daily dynamics of abusive relationships, shaping a child incrementally as he or she grows.

Change can be visible or change can be inside

Some changes show in a child’s behaviour, such as crying, aggression, or disrespect to women. Violence in the home also changes how children think and feel – about themselves, their families and life in general.

Children are not passive witnesses to noise, tension and violence at home

Little eyes and little ears don’t miss much, soaking in sights and sounds. Child "witnesses" of violence and abuse are overwhelmed by intense feelings and concentrate hard on their own thoughts. They may feel confused and scared and blame themselves.

As they watch or listen, they guess what caused the "fight," imagine what might happen next, and anticipate potential consequences.

Change can be bad and change can be good

By understanding a child’s view, we can nurture positive changes: correct distorted ideas, encourage helpful coping, build good interpersonal skills, and foster management of intense emotions. And we can support mothers as they help their children heal and thrive.

A child who lives with violence is

forever changed, but not forever

"damaged." There’s a lot we can

do to make tomorrow better.

This resource draws together, in one place, information from the best and latest research for professionals and volunteers who help women and children.

Topics addressed include what children might feel, think and do during violent incidents against their mothers, roles they might adopt before, during or after incidents, strategies of coping and survival, and how violence may be experienced by children of different ages, from infancy to adolescence.

The purpose is to examine how violence against a mother can shape a child. By learning how each child as an individual was shaped by experiences in his or her home – and considering important contextual features of family life – we can devise ways to help.

  • ‘little eyes , little ears’ how violence against a mother shapes children as they grow, by Alison Cunningham & Linda Baker the © 2007 Centre for Children and Families in the Justice System. Available at web site: http://www.phac-aspc.gc.ca/nc-cn
The Right Touch: A Read-Aloud Story to Help Prevent Child Sexual Abuse (Jody Bergsma Collection) by Sandy Kleven

Posted in Al-anon, Alateen, Families, men, women | Tagged: , , | Leave a Comment »

Popular Posts

Posted by fredjoiners on August 19, 2009

small-waterfall-into-stream-an-1.jpg

  • Alcoholic Family Roles
  • 12 Promises for Recovery Beginners
  • A BRIEF HISTORY OF THE TWELVE STEPS
  • A problem shared is a problem halved
  • Abstinence and harm reduction
  • Addiction in the Family
  • Addiction is a disease, not a lifestyle
  • Adult children of alcoholics can practice
  • Alcohol and Pregnancy
  • Alcohol and the Family
  • Alcohol Characteristics and Effects
  • Alcohol is toxic and damages the brain
  • Alcohol quotes
  • Am I an Alcoholic? – Questionnaire.
  • AM I CONTROLLING?
  • Anti-Alcohol Ads Promote Drinking?
  • Atheists, Agnostics and Alcoholics Anonymous
  • Benzodiazepines Stories
  • Best Practice Helping Plan
  • Blackouts – What Happened?
  • Brain damaged by alcohol
  • Cannabis and mental health
  • Causes & consequences of alcohol-related brain shrinkage
  • Child sexual abuse in Aboriginal communities
  • Controlled drinking?
  • Coping With Stress
  • Cough Medicine Abuse
  • Craving reduction drug for alcohol AND smoking
  • Dark Chocolate OK by Doctors
  • Detachment with love
  • Dr Bob’s story of the AA Camel
  • Drinking Causes Gout Flare-ups
  • DT’s – the Delirium Tremens
  • Effects of gambling addiction
  • Ego Quotes with Narcissistic Tendencies
  • Emotional Bankruptcy or Alexthymia
  • Facial features of fetal alcohol syndrome
  • FDA Steps Up Warnings on Chantix
  • Forgiveness and Anger
  • Functional and Dysfunctional Couples
  • God Help Me, Spiritual Pleasures can Replace Drug Addiction
  • Harm to Partners, Wives, Husbands of Alcoholics
  • Harmful Effects of Alcohol on Sexual Behaviour
  • Helping an alcoholic is possible in right circumstances
  • How alcohol affects the drinker
  • How Alcoholics Anonymous is changing
  • Is Alcoholism A Disease?
  • Just for today card
  • Little eyes, little ears
  • Methadone and alcohol abuse don’t mix
  • Narcissism and alcoholism recovery
  • Overeaters Anonymous
  • Partner Enabling of Alcoholism
  • Patterns of Co-dependence and ACOA’s
  • Physical Effects of Alcohol on Women
  • Professional Alcoholism Training
  • Recognizing Co-Dependency
  • Recovery MP3 tracks for all 12-Step Fellowships
  • Releasing angry resentment
  • Self-Help Links
  • Sleep problems affect alcoholism recover
  • Smoking and Erectile Dysfunction
  • Styles of Enabling Behavior
  • The AA Recovery Paradoxes
  • The Adult Children of Alcoholics Laundry List
  • The Dynamics of an Alcoholic’s Family
  • THE WOUNDED SPIRIT
  • Twelve Step Development
  • Twelve Steps of Sponsorship
  • Types of Dysfunctional Families
  • Verification of C. G. Jung’s Analysis of Roland Hazard and the History of Alcoholics Anonymous
  • Wellbriety Recovery for Native Americans
  • What is ACOA Co-dependency?
  • What is Alcohol Harm Reduction?
  • What is alcoholism?
  • Posted in ACOA, addiction, Al-anon, alcohol, Alcoholics Anonymous, alcoholism, Brief-TSF, Co-dependency, Doctors, Gambling, men, Policy, Recovery, Research reports, Self-help, Sexuality, spiritual, treatment, women, Youth | Tagged: , , , , , , , , | 1 Comment »

    Organisation for Fetal Alcohol Syndrome

    Posted by fredjoiners on August 16, 2009

    The Australian National Organisation for Fetal Alcohol Syndrome and Related Disorders Inc.

    (NOFASARD) was established and incorporated in Adelaide in 1998. It is Australia’s peak body representing parents, carers and others interested in or affected by Fetal Alcohol Spectrum Disorder (FASD). NOFASARD currently receives no operational funding and is staffed totally by volunteers.

    The Aims and Objectives of NOFASARD are:

    • To promote and resource good practice in the management of Fetal Alcohol Syndrome and related disorders resulting from prenatal alcohol exposure.
    • Provide information, advocacy, education and support that will assist carers and those working with and affected by Foetal Alcohol Syndrome and related disorders.
    • Work towards the prevention of Foetal alcohol syndrome and related disorders.

    NOFASARD members lobby State and Federal Agencies, politicians and professional associations about:

    • The lack of appropriate education about the effects of alcohol use during pregnancy
    • The lack of acknowledgment of this disability by health authorities in Australia
    • The lack of appropriate management strategies and support for people with FASD.

    Through education and advocacy, NOFASARD members aim to improve the lives of children/adults with FASD. Representatives from the organization present at seminars and workshops for both government and nongovernment agencies throughout Australia

    More information at; http://www.nofasard.org.au/

    Posted in alcohol, alcoholism, Australia, Brain, disease, Families, Health, symptoms, Uncategorized, women | Leave a Comment »

    Alcohol & Addiction News

    Posted by fredjoiners on August 13, 2009

    7 Ways to Give An Apology & 4 Ways to Accept One

    • Apologizing is hard, but so is accepting an apology gracefully.

    Substance Abuse, Schizophrenia And Risk Of Violence

    • A new study demonstrates that there is an association between schizophrenia and violence, but shows that this association is greatly increased by drug and alcohol abuse. Importantly, the study also finds that the risk of violence from patients with psychoses who also have substance use disorder is no greater than those who have a substance use disorder but who do not have a psychotic illness.

    Russia’s president calls time on vodka "disaster"

    • Russian President Dmitry Medvedev on Wednesday called time on the country’s vodka tipplers, saying alcoholism had become a "national disaster." Medvedev said measures aimed at reducing binge drinking had not reduced alcoholism in Russia, where downing vast amounts of vodka at one sitting is an integral part of national culture.

    Charity warns over child drinkers

    • Fewer children are drinking but those who do are downing more than every before, the charity Alcohol Concern warns.

    1m Scots drinking at danger levels More than a million Scots are…

    • More than a million Scots are drinking alcohol at hazardous or harmful levels, a report has revealed.

    Help an Alcoholic 3

    • Don’t nag, criticize, preach, or complain
    • Many say that nagging, begging, confiscating liquor, and sorrowfully reminding the person of the night before are to little or no avail.
    • One alcoholic attests, "The more I was urged to cut back or quit, the more I denied I had a problem. My advice is, ’Don’t push.’

    Excessive Drinking Can Damage Brain Regions Used For Processing Facial Emotions

    • Heavy, constant drinking damages the brain in many different ways, including difficulties in perception of emotional expressions. Brain-imaging findings show that abstinent alcoholics have decreased activation in the amygdala and hippocampus regions of the brain when viewing faces with emotional expressions. Misreading facial cues can escalate conflict and difficulties, impaired social interaction and continued drinking.

    Not all addicts incapacitated

    • In fact the greatest number of addicts in our society are "functional" addicts. They can regulate when they ingest their drugs of choice, which enables them …

    Don Shenker: We need action to shield children from alcohol

    • Last month’s statistics from the NHS revealed the true extent of children’s drinking in England and a worrying pattern which has emerged over recent years. (The Yorkshire Post)

    Scottish Rehab Treating Child Alcoholics as Young as 9 Years Old

    • Counsellor Francesca Martin, who works with children and families hit by long-term alcoholism, said a lot of kids have self-esteem issues and use drinking as …

    Prescription "Sharing" Among Teens Widespread, Dangerous

    • A new study shows that one in five U.S. adolescents "lends" or "borrows" diverse prescriptions, with consequences that are sometimes dangerous or even deadly.

    Effective Weed Control: A guide for people trying to cut down or stop using cannabis

    • This self-help guide is for people who are having problems with their cannabis use and want to do something about it [Turning Point, Australia]

    Police get tough on ‘all you can drink’ promotions

    • Bars and clubs which offer ”all you can drink” promotions have been told they could face losing their licences by Devon and Cornwall police. (The Telegraph)
    A Place Called Self: Women, Sobriety and Radical Transformation by Stephanie Brown
    Gifts of Sobriety: When the Promises of Recovery Come True by Barbara S. Cole

    Posted in ACOA, addiction, alcohol, alcoholism, Britain, Cannabis, Comorbidity, Drugs, Health, Recovery, Relationships, Research reports, spiritual, treatment, women | Tagged: , , , , | Leave a Comment »

    Lethal Treatment for Alcoholics

    Posted by fredjoiners on August 3, 2009

    Woman drinking glass of red wine in bar uid 1273142 Britain’s National Health Service offering alcoholics ‘potentially lethal’ treatment, say campaigners

    UK Advocates threatens legal action against health authorities providing drug-based treatments over rehabilitation

    Alcohol dependency affects 1.1 million people in Britain

    National Health Service authorities that offer alcoholics controlled drinking treatments relying on medication rather than total abstinence could face legal action from a patients’ organisation.

    UK Advocates, a pressure group campaigning for the wider availability of rehabilitation courses for addicts, is preparing to file claims against the Department of Health and local health services.

    The charity maintains it has found evidence of thousands of patients with severe alcohol problems being given "psycho-active drugs" while they are still drinking.

    The combination, it is alleged, can be "potentially lethal" and is at odds with the manufacturer’s prescription advice and guidelines. "In many cases," UK Advocates claims, "drugs and controlled drinking programmes are administered to sufferers without the doctor or clinicians involved having performed effective liver function tests to establish the extent of liver damage from excessive drinking.

    "Treating alcoholics with drugs and on a basis of ‘moderation’ is similar to advising someone with lung cancer to cut down their smoking," says Bob Beckett, founder of UK Advocates.

    "Controlled drinking programmes … hark back to the 1960s and 70s when we believed pharmaceuticals would cure everything, including addiction to alcohol. They simply have not worked.

    Full story at; The Guardian, UK

    See also;

    Posted in alcohol, alcoholism, Brain, Britain, disease, Doctors, Families, Health, Liver, Medication, Policy, Recovery, Relapse, Research reports, treatment | Tagged: , , , , | Leave a Comment »

     
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