Alcohol Self-Help News

News and commentary for mutual-help/self-help in the addictions

10 Ways to Help an Alcoholic

Posted by fredjoiners on May 16, 2008

Alcoholic man Alcoholics need help and these ‘affirmative love’ suggestions may help you.

It is important to put the responsibility for dealing with the alcohol problem squarely on the person in question while continuing to love them.

Doing the “right” thing can depend on how severe the alcohol problem is and on how much real understanding the person has. What works for someone who is highly functional in daily life and who knows that alcohol is causing trouble may not be the solution for someone who denies that there is a problem.

These suggestions are distilled from many years of experience, both mine and others. Helping an alcoholic works, it really works.

  1. Don’t make it easy for the drinker to keep on drinking
  2. Don’t stop loving them
  3. Don’t nag, criticize, preach, or complain
  4. Address the drinking problem directly
  5. Seek help
  6. Detach, separate, walk away
  7. Set a good example
  8. Take care of yourself
  9. Be there for them when they’re ready
  10. Learn about the disease

See also;

Subscribe by e-Mail to Alcohol Self-help News

Posted in ACOA, Al-anon, Blogroll, Families, Self-help, alcohol, alcoholism, disease, help, treatment, women | Tagged: , , , , , , , , | No Comments »

Stress Relief Drinking

Posted by fredjoiners on May 15, 2008

Men drink for stress relief Men More Likely to Drink for Stress Relief

Depressed men are more likely than women to crave alcohol and develop alcohol-related disorder, according to researchers at Yale University.

CBC News reported May 12 that the study of 54 healthy adult drinkers studied responses to stressful events such as relationship problems and job loss.

“Men’s tendency to crave alcohol when upset may be a learned behavior or may be related to known gender differences in reward pathways in the brain,” said researcher Tara Chaplin. “And this tendency may contribute to risk for alcohol-use disorders.”

The research study was published online in the journal Alcoholism: Clinical and Experimental Research.

From Join Together Online

See also;

Posted in Brain, Drinking days, Emotions, Relapse, Research reports, Stress, alcohol, men, women | Tagged: , , , , | No Comments »

Alcohol and Drugs Used for Dutch Courage

Posted by fredjoiners on May 12, 2008

Couple on a date in martini lounge uid 1343829 Young people are intentionally taking drink and drugs for better sex

Teenagers and young adults across Europe drink and take drugs as part of deliberate sexual strategies.

Findings published today in BMC Public Health, reveal that a third of 16-35 year old males and a quarter of females surveyed are drinking alcohol to increase their chances of sex, while cocaine, ecstasy and cannabis are intentionally used to enhance sexual arousal or prolong sex.

The study was conducted by researchers in public health and social sciences from across Europe.

More than 1300 people aged between 16 and 35 and who routinely socialise in nightlife settings completed anonymous questionnaires.

Virtually all of the survey participants had drunk alcohol with most having had their first drink when 14 or 15 years old.

Three quarters of the respondents had tried or used cannabis, while around 30 percent had at least tried ecstasy or cocaine.

Overall, alcohol was most likely to be used to facilitate a sexual encounter, while cocaine and cannabis were more likely to be utilised to enhance sexual sensations and arousal.

Despite these perceived sexual “benefits”, drunkenness and drug use were strongly associated with an increase in risk taking behaviour and feeling regretful about having sex while under the influence of alcohol or drugs.

Thus, participants who had been drunk in the past four weeks were more likely to have had five or more partners, sex without a condom and to have regretted sex after drink or drugs in the past 12 months.

Cannabis, cocaine or ecstasy use was linked to similar consequences.

“Trends in recent decades have resulted in recreational drug use and binge drinking becoming routine features of European nightlife,” says lead author Mark Bellis, from Liverpool John Moores University. “Millions of young Europeans now take drugs and drink in ways which alter their sexual decisions and increase their chances of unsafe sex or sex that is later regretted. Yet despite the negative consequences, we found many are deliberately taking these substances to achieve quite specific sexual effects.”

Individuals were significantly more likely to have had sex under 16 years if they had used alcohol, cannabis, cocaine or ecstasy before that age.

Girls in particular were as much as four times as likely to have had sex before the age of 16 if they drank alcohol or used cannabis under 16.

“Sexual activity accompanied by substance use is not just incidental, but often sexually motivated,” says co-author, consultant psychiatrist Amador Calafat. “Interventions addressing sexual health are often developed, managed and implemented independently from those addressing substance use, and vice versa. However, young people often see alcohol, drugs and sex all as part of the same social experience and addressing these issues requires an equally joined up approach. ”

Sexual uses of alcohol and drugs and the associated health risks: a cross sectional study of young people in nine European cities by Mark A Bellis, Karen Hughes, Amador Calafat, Montse Juan, Anna Ramon, Jose A Rodriguez, Fernando Mendes, Susanne Schnitzer and Penny Phillips-Howard; BMC Public Health.

Article available here free at BioMed Central

See also;

Posted in Drugs, Families, Relationships, Research reports, Sexuality, Youth, alcohol, men, women | No Comments »

10 Principles of Addiction and Recovery

Posted by fredjoiners on May 11, 2008

Smiling woman beside white pills uid 1278832 Alcoholism and addiction have several common threads with reciprocal recovery principles.

In their book, “Rethinking Substance Abuse,” editors William R. Miller and Kathleen M. Carroll to sum up what has been learned about the science of addiction. These are;

  • Drug Use is Chosen Behavior in the Beginning – for experimenting, peer pressure or otherwise its chosen at first.
  • Drug Problems Emerge Gradually – it takes time to become addicted.
  • Once Well Established, Drug Problems Tend to Become Self-Perpetuating – once the brain alters it number of drug receptor cells drug craving demands more of the same.
  • Motivation is Central to Prevention and Intervention - actively doing something toward change may be more important than the particular actions that are taken.
  • Drug Use Responds to Reinforcement. If you crave and use the drug use is reinforced.
  • Drug Problems Do Not Occur in Isolation, but as Part of behavior clusters such as mood disorders, school or work problems, legal problems, ill-health and family problems.
  • There Are Identifiable and Modifiable Risk and Protective Factors for Problem Drug Use – inherited and learned behaviour.
  • Drug Problems Occur within a Family Context – either dysfunctional family culture, genetics or parental drug use.
  • Drug Problems Are Affected by a Larger Social Context – social isolation is both a promoter and consequence; while bonding with someone else or a Higher Power may reverse the problem.
  • Relationship Matters in rehabilitation. That’s why Alcoholics Anonymous relies on a spiritual connection with another person or a Higher Power.

See also;

Posted in Alcoholics Anonymous, Drugs, Families, Health, Higher Power, Recovery, addiction, alcohol, alcoholism | Tagged: | No Comments »

Virtual Reality Can Aid Alcohol Treatment

Posted by fredjoiners on May 6, 2008

Resist alcohol craving Computer’s train alcoholics to resist craving.

A new study shows that therapists can effectively use virtual-reality (VR) technology to stimulate alcohol craving in order to train patients in coping and resistance skills.

Researchers at the University of Houston led by Patrick Bordnick studied the use of a VR helmet to simulate a real-world environment where patients might be tempted to drink.

“As a therapist, I can tell you to pretend my office is a bar, and I can ask you to close your eyes and imagine the environment, but you’ll know that it’s not real,” Bordnick said. “In this virtual environment you are at a bar or at a party or in a real-life situation. What we found was that participants had real-life responses.”

In the 18-minute simulation, 40 patients were offered their drink of choice and instructed to rate their cravings using a game pad. “What we found was that the VR environments were real enough that their cravings were intensified. So, now we can develop coping skills, practice them in those very realistic environments until those skills are working tools for them to use in real life,” Bordnick said.

The VR scenarios included a bar, a house party, and a convenience store. In addition to video and sound, researchers used smell to enhance the VR experience.

The study results were published in the June 2008 issue of the journal Addictive Behaviors.

See also;

Posted in Training, alcohol, alcoholism | No Comments »